10 Ways Work/Life Balance Leads to Greater Success
There is often a general perception that, while the notion of a balance of work and life is a good idea, it is contradictory to maximising your value to your company, or it’s a luxury in today’s high-pressure marketplace.
However, consider that a balance between your work and personal time actually increases a your productivity and performance. Here’s how:
1) Increase your perception of control – when you are able to engage in needed personal time, you experience a ...
Lack of sleep makes you crazy and fat
It’s not just you, it’s anyone who isn’t getting the rest they need.
Lack of adequate sleep has a real and measurable impact on our cognitive functions and emotional regulation. In addition, lack of sleep depresses our immune system, raises stress levels and, correspondingly, blood pressure.
Even worse for anyone on a diet, lack of sleep wreaks havoc on our appetite and metabolism of glucose. Run yourself down enough and you’ll be at risk of developing pre-diabetic ...
