While most of us aren’t crazy, we all have an incessant internal dialogue running in our mind. At best, we can attain a sense of inner calm that enables us to manage the voice and choose our dialogue. In calming ourselves, we become more aware of external events of the moment and less caught up in our own thoughts. Why is this so important? Because, in essence, we are two different selves or forces – our irrational, reactive self and our logical, responsive self. I’ll call ...